One of my favourite movies is “The Last
Samurai”. It is a beautiful movie based in 19th Century
Japan. I love the movie because it’s filled with loads of samurai
life-wisdom.
Capt. Nathan Algren, (Tom Cruise) is an
American army officer hired by the Japanese Emperor to help train his
army. The Emperor wishes to eradicate the ancient Samurai warrior
class which, in his opinion, is hindering the westernization of Japan.
The samurai are led by their chief Katsumoto (Ken Wantanabe).
Tom Cruise becomes fascinated by the
samurai, their pure lifestyle, and their pursuit of perfection. He switches sides
and ends up supporting the samurai against the Emperor’s armies. His change of
heart is brought on, in no small measure, due to the gorgeously attractive lead
actress, Taka (Koyuki).
In one of the scenes, Tom Cruise is
fencing (using a wooden sword) with a Samurai warrior who keeps beating him
every single time. Tom’s mind is not focused and so he loses each
duel. A large crowd has gathered to watch and are joyfully betting
on the outcome of each round.
Tom has a friend in the crowd,
Nobutada. As he gets whacked by the wooden sword again and again,
Nobutada runs up to him, to give him some advice.
The following exchange takes place.
“Nobutada: Please forgive; too many mind.
Tom Cruise: (puzzled) “Too many mind?”
Nobutada: Hai, mind the sword, mind the people watch, mind the enemy –
too many mind.
Nobutada: No Mind!
Tom Cruise (pretending to understand): No mind!”
The mantra of “no-mind” relaxes Cruise
while at the same time increasing his “awareness” of his
surroundings. He becomes “present” in the “moment” and goes on to
excel in the next duel.
Osho has always said that “No-mind” is
the key to enlightenment. I believe that every marathon runner has
“No-mind”. If we had minds we wouldn’t
be doing this race! But unfortunately
that is not the kind of “No-mind” which the enlightened Masters refer to.
So I, like most mortals, have “too many
minds”. There is a mind, which
tells me each night that tomorrow morning, I must wake up early and go for a
run. In the morning, another mind speaks to me and says, “It’s cold
and dark out. Why don’t you take rest today and run tomorrow
instead”. Later in the day another mind speaks to me and says, “Oh!
You should have gone and exercised today morning. You’ve wasted the
day.”....Too many minds!!
But now, race day is close at hand and
I need to focus on race day performance. It is now time to set race
day targets.
I have set one of my minds on running a
personal best!
Running a personal best is quite
tricky. To run a personal best is challenging because it means that
one is setting oneself up to achieve something one has never done
before. It means that I have to go into a zone which I have never
been in before. Some amount of pain may be inevitable and I need to
be prepared to hurt. Being mentally prepared for the pain to come
means I won’t lose courage when the wheels start to come off.
But I’m a pragmatic guy. I am too full
of knowledge and not enough wisdom. And as I said, I have too many
minds. And so I wonder...must I not have a back-up plan?
If after a few kilometres, it seems
that plan A is not happening, must I not have a plan B and then a plan C and
perhaps even a plan D?
So plan A is that I want to run 42.2 in
4:00
Plan B is to run it in 4:10 (helps with
the 89km Comrades Ultra start-line seeding)
Plan C is to run 4:20 (a respectable time)
Plan D is to run sub 5:00 (to simply
qualify for the Comrades Ultra Marathon)
Based on my current training and my
half marathon time in November 2014 (ADHM) of 1:52, I believe that Plan B (4:10)
is achievable on January 18th 2015. Besides, 4:10 would also be
a personal best.
But I also believe that for a personal
best to really be a personal best, it has to be harder than what I have ever
believed possible. I can’t keep a target which is within my comfort
zone. I must reach for the stars. And I
believe, wrongly or rightly, that a 4:10 is well within my comfort
zone. But is 4:10 really the “best I can do”?
I have therefore come to the conclusion
that my plan A has be out there, beyond the limits of the possible. But as I plan to pursue a 4:00 hour marathon,
I am very worried. I am not a champion
like Prefontaine who believed that “The best pace is a suicide pace”. I know that going for a 4:00 and misjudging my
pace and ability could be committing just that: Suicide! Not only will 4:00 become out of question but
even 4:10 might be lost. And so, I am plagued with doubt.
I know that I have devoted a huge
amount of my time and body to this race. I have trained as hard as I
could. I have done long runs, short runs, hill repeats, intervals
and fartlek training. I have followed a kick-ass training program. I
have trained harder than at any point of time in my life, and then
some. I have tested myself on smaller runs, I have done race-pace
training on smaller runs, I have done some race-pace running in the second part
of longer runs.
But then there is still this nagging
issue of all these other minds. They keep tormenting me.
“Run a 4:10”, says one mind, “it will
still be your personal best.” “Just run an easy 4:20”, says the
other. “Just qualify for Comrades with a sub 5:00”, says the third.
Too many minds!! Must I take the leap into the unknown 4:00 or rely
on the safe 4:10?
I think that in all this mental confusion
I have been overlooking one critical component. And that component is: “Trust”
In the Kaivalya Upanishads the great
Lord Brahma says that, “To experience the Ultimate Reality, one must take
refuge in trust, devotion, meditation and yoga.”
And I, for one, see parallels between
the search for the Ultimate Reality and my personal best!
Osho says that in order to gain the
Ultimate all the four things (trust, devotion, meditation and yoga) are
essential but the key is “Trust”. One needs to start with
Trust. Without Trust nothing works.
I seem to have the devotion, meditation
and yoga partially in place. Trust however seems to be the real issue. I
feel that there is a Trust deficit. Do I have Trust in myself?
Osho says that, “To believe in what
we can believe is not trust. To accept what our
intellect can accept is not trust. To trust what can be
supported by our reason is not trust.
Trust is to agree with what our
intellect is not willing to accept,
what our reasoning is not willing to
accept. It is the possibility of what seems to be an impossibility.
Acceptance of the impossible is trust. This is why Trust is the
supreme daring!
Trust is utter madness. The
very meaning of trust is that you take a quantum leap. When all
logic and reason has been exhausted, there you take a jump; where the road
ends, there you take a jump.”
A 4:00 marathon is utter madness. It needs a quantum leap of faith on my part. I’m going to take that leap. Trust
is the only answer. I have to Trust
myself, I have to Trust my training. I have to Trust in the impossible. Wisdom can only come existentially.
So what do I plan for Race Day? Will it
be too many Minds or No-Mind?
“Too many minds” is too much noise. I
can’t have that. “No-mind” is for enlightened Masters. I can’t have that either.
I just want One Mind.
I just want One Plan.
I just want One Goal.
I just want to run a 4:00 hour
Marathon!
Trust is the Supreme
Daring!
Great post Amit. On a logistical note, do you plan ot join in the 4 hr bus?
ReplyDeleteWell encapsulated philosophy - mental clutter detracts from performance in all areas of life. Thanks for the 'no mind' and 'one mind' wisdom. Good luck on race day!
ReplyDeleteGood luck, Amit! Seize your moment!
ReplyDeleteNice article n good luck for 4:00
ReplyDeleteExcellent one, Amit !
ReplyDeleteHi champ, A 4 hr or maybe a sub 4 hr full marathon is what I sincerely wish for u !!!!! Thats my target too !! we will pair up........ what say !!!!!!
ReplyDeletesamson
gr 8
DeleteAll the best for your 4 and I am sure you will achieve it
ReplyDeleteHey Amit, great article. For me its my first SCMM half marathon. I had joined with a target to do sub 3 but VVMM I did it 2.22. Looking at your article let me dare a 2.15.
ReplyDeleteAll the best for your 4
Hi Amitbhai great a very articulated article
ReplyDeletetrusts is synonymous with faith and it rarely fails the followers
so I trust that I will see you at finish line subfour
Nice article! As everyone is training hard to achieve their personal best record this article will help to be focused. Thanks for sharing such a nice thought.
ReplyDeleteHi Amit,
ReplyDeleteYou have taken a great leap this year in setting a goal and why not . You are much much experienced player when it comes to running. I know you are a fighter and you will definitely do a 4.00 Hr race with smiling face at the finish line. All the Best to you and se you on 18th Jan.
Good article . All the best in all your efforts!! Have a great run!!
ReplyDeleteMotivating and Inspiring article .
ReplyDeleteWishing you all the best for 4hr marathon.enjoy your Run.