Saturday 9 July 2016

The Golden Thread

The Golden Thread

On May 29, 2016, as I crossed the finish line of Comrades 2016, I felt a wave of relief and some amount of pride. 

However one of the first thoughts to enter my mind that very moment was about Comrades 2017. 

As I walked into the finish area and was garlanded with my medal, I thought: "If I come to comrades 2017 with the same amount of fitness that I did this year.. I won't finish. I better start training harder"

In hindsight that was so ridiculous.  I mean I had just spent a year dreaming about finishing 2016 and the minute I finished 2016, I was thinking about 2017.  

I came home after Comrades and rested for a month but all the time was spent time thinking about 2017.  I was waiting to start training again. 

I've been cross training during that month but I've been trying to get ready for Comrades as fast as possible. I push myself in the gym and on the spin cycle and am impatient but the results are slow in coming.    After 30 mins on the spin cycle I get off and walk for the next 30 mins with wobbly legs and I wonder..."When will the strength come. I can't wait." 

I do some dead lifts and wonder, "When will the benefits kick in, I can't wait"

I cannot wait to lose the weight I've gained in the last month and wonder when will I lose it. 

I started running a few days ago and cannot wait to reach a stage when I can do some speed and hill repeats and not feel buggered as I do right now. 

When will Jan come so that I can run SCMM & qualify for Comrades 2017 ?

When will I finish all the long runs for Comrades 2017 ? 

I also want to quickly get over with the aches and pains which are sure to come along the way.  I also want to get over with all the early waking up and eating right which has to be done. 

I want to quickly get to the part where I am super fit and ready. 

I want to quickly get to Durban and to the expo. 

I cannot wait for the year to go by so that I can stand again on the start line of Comrades 2017.    

I seem to have no patience for the process by which one goes through life.  

My eagerness to quickly breeze through the days and fast forward to June 4, 2017 made me think of a story that I had read.  

The author of the story, "The Magic Thread" is Unknow but it was retold by William J. Bennet : 
 "Once there was a widow who had a son called Peter. He was a strong, able boy, but he did not enjoy going to school and he was forever daydreaming.

"Peter, what are you dreaming about this time?" his teacher would say to him.

"I'm thinking about what I'll be when I grow up," Peter replied.

"Be patient. There's plenty of time for that. Being grown up isn't all fun, you know," his teacher said.

But Peter found it hard to enjoy whatever he was doing at the moment, and was always hankering after the next thing. In winter he longed for it to be summer again, and in summer he looked forward to the skating, sledging, and warm fires of winter. At school he would long for the day to be over so that he could go home, and on Sunday nights he would sigh, "If only the holidays would come." What he enjoyed most was playing with his friend Liese. She was as good a companion as any boy, and no matter how impatient Peter was, she never took offense. "When I grow up, I shall marry Liese," Peter said to himself.

Often he wandered through the forest, dreaming of the future. Sometimes he lay down on the soft forest floor in the warm sun, his hands behind his head, staring up at the sky through the distant treetops. One hot afternoon as he began to grow sleepy, he heard someone calling his name. He opened his eyes and sat up. Standing before him was an old woman. In her hand she held a silver ball, from which dangled a silken golden thread.

"See what I have got here, Peter," she said, offering the ball to him.

"What is it?" he asked curiously, touching the fine golden thread.

"This is your life thread," the old woman replied. "Do not touch it and time will pass normally. But if you wish time to pass more quickly, you have only to pull the thread a little way and an hour will pass like a second. But I warn you, once the thread has been pulled out, it cannot be pushed back in again. It will disappear like a puff of smoke. The ball is for you. But if you accept my gift you must tell no one, or on that very day you shall die. Now, say, do you want it?"

Peter seized the gift from her joyfully. It was just what he wanted. He examined the silver ball. It was light and solid, made of a single piece. The only flaw in it was the tiny hole from which the bright thread hung. He put the ball in his pocket and ran home. There, making sure that his mother was out, he examined it again. The thread seemed to be creeping very slowly out of the ball, so slowly that it was scarcely noticeable to the naked eye. He longed to give it a quick tug, but dared not do so. Not yet.

The following day at school, Peter sat daydreaming about what he would do with his magic thread. The teacher scolded him for not concentrating on his work. If only, he thought, it was time to go home. Then he felt the silver ball in his pocket. If he pulled out a tiny bit of thread, the day would be over. Very carefully he took hold of it and tugged. Suddenly the teacher was telling everyone to pack up their books and to leave the classroom in an orderly fashion. Peter was overjoyed. He ran all the way home. How easy life would be now! All his troubles were over. From that day forth he began to pull the thread, just a little, every day.

One day, however, it occurred to him that it was stupid to pull the thread just a little each day. If he gave it a harder tug, school would be over altogether. Then he could start learning a trade and marry Liese. So that night he gave the thread a hard tug, and in the morning he awoke to find himself apprenticed to a carpenter in town. He loved his new life, clambering about on roofs and scaffolding, lifting and hammering great beams into place that still smelled of the forest. But sometimes, when payday seemed too far off, he gave the thread a little tug and suddenly the week was drawing to a close and it was Friday night and he had money in his pocket.

Liese had also come to town and was living with her aunt, who taught her housekeeping. Peter began to grow impatient for the day when they would be married. It was hard to live so near and yet so far from her. He asked her when they could be married.

"In another year," she said. "Then I will have learned how to be a capable wife."

Peter fingered the silver ball in his pocket.

"Well, the time will pass quickly enough," he said, knowingly.

That night Peter could not sleep. He tossed and turned restlessly. He took the magic ball from under his pillow. For a moment he hesitated; then his impatience got the better of him, and he tugged at the golden thread. In the morning he awoke to find that the year was over and that Liese had at last agreed to marry him. Now Peter felt truly happy.

But before their wedding could take place, Peter received an official-looking letter. He opened it in trepidation and read that he was expected to report at the army barracks the following week for two years' military service. He showed the letter to Liese in despair.

"Well," she said, "there is nothing for it, we shall just have to wait. But the time will pass quickly, you'll see. There are so many things to do in preparation for our life together."

Peter smiled bravely, knowing that two years would seem a lifetime to him.

Once Peter had settled into life at the barracks, however, he began to feel that it wasn't so bad after all. He quite enjoyed being with all the other young men, and their duties were not very arduous at first. He remembered the old woman's warning to use the thread wisely and for a while refrained from pulling it. But in time he grew restless again. Army life bored him with its routine duties and harsh discipline. He began pulling the thread to make the week go faster so that it would be Sunday again, or to speed up the time until he was due for leave. And so the two years passed almost as if they had been a dream.

Back home, Peter determined not to pull the thread again until it was absolutely necessary. After all, this was the best time of his life, as everyone told him. He did not want it to be over too quickly. He did, however, give the thread one or two very small tugs, just to speed along the day of his marriage. He longed to tell Liese his secret, but he knew that if he did he would die.

On the day of his wedding, everyone, including Peter, was happy. He could hardly wait to show Liese the house he had built for her. At the wedding feast he glanced over at his mother. He noticed for the first time how gray her hair had grown recently. She seemed to be aging so quickly. Peter felt a pang of guilt that he had pulled the thread so often. Henceforward he would be much more sparing with it and only use it when it was strictly necessary.

A few months later Liese announced that she was going to have a child. Peter was overjoyed and could hardly wait. When the child was born, he felt that he could never want for anything again. But whenever the child was ill or cried through the sleepless night, he gave the thread a little tug, just so that the baby might be well and happy again.

Times were hard. Business was bad and a government had come to power that squeezed the people dry with taxes and would tolerate no opposition. Anyone who became known as a troublemaker was thrown into prison without trial and rumor was enough to condemn a man. Peter had always been known as one who spoke his mind, and very soon he was arrested and cast into jail. Luckily he had his magic ball with him and he tugged very hard at the thread. The prison walls dissolved before him and his enemies were scattered in the huge explosion that burst forth like thunder. It was the war that had been threatening, but it was over as quickly as a summer storm, leaving behind it an exhausted peace. Peter found himself back home with his family. But now he was a middle-aged man.

For a time things went well and Peter lived in relative contentment. One day he looked at his magic ball and saw to his surprise that the thread had turned from gold to silver. He looked in the mirror. His hair was starting to turn gray and his face was lined where before there had not been a wrinkle to be seen. He suddenly felt afraid and determined to use the thread even more carefully than before. Liese bore him more children and he seemed happy as the head of his growing household. His stately manner often made people think of him as some sort of benevolent ruler. He had an air of authority as if he held the fate of others in his hands. He kept his magic ball in a well-hidden place, safe from the curious eyes of his children, knowing that if anyone were to discover it, it would be fatal.

As the number of his children grew, so his house became more overcrowded. He would have to extend it, but for that he needed money. He had other worries too. His mother was looking older and more tired every day. It was of no use to pull the magic thread because that would only hasten her approaching death. All too soon she died, and as Peter stood at her graveside, he wondered how it was that life passed so quickly, even without pulling the magic thread.

One night as he lay in bed, kept awake by his worries, he thought how much easier life would be if all his children were grown up and launched upon their careers in life. He gave the thread a mighty tug, and the following day he awoke to find that his children had all left home for jobs in different parts of the country, and that he and his wife were alone. His hair was almost white now and often his back and limbs ached as he climbed the ladder or lifted a heavy beam into place. Liese too was getting old and she was often ill. He couldn't bear to see her suffer, so that more and more he resorted to pulling at the magic thread. But as soon as one trouble was solved, another seemed to grow in its place. Perhaps life would be easier if he retired, Peter thought. Then he would no longer have to clamber about on drafty, half-completed buildings and he could look after Liese when she was ill. The trouble was that he didn't have enough money to live on. He picked up his magic ball and looked at it. To his dismay he saw that the thread was no longer silver but gray and lusterless. He decided to go for a walk in the forest to think things over.

It was a long time since he had been in that part of the forest. The small saplings had all grown into tall fir trees, and it was hard to find the path he had once known. Eventually he came to a bench in a clearing. He sat down to rest and fell into a light doze. He was woken by someone calling his name, "Peter! Peter!"

He looked up and saw the old woman he had met so many years ago when she had given him the magic silver ball with its golden thread. She looked just as she had on that day, not a day older. She smiled at him.

"So, Peter, have you had a good life?" she asked.

"I'm not sure," Peter said. "Your magic ball is a wonderful thing. I have never had to suffer or wait for anything in my life. And yet it has all passed so quickly. I feel that I have had no time to take in what has happened to me, neither the good things nor the bad. Now there is so little time left. I dare not pull the thread again for it will only bring me to my death. I do not think your gift has brought me luck."

"How ungrateful you are!" the old woman said. "In what way would you have wished things to be different?"

"Perhaps if you had given me a different ball, one where I could have pushed the thread back in as well as pulling it out. Then I could have relived the things that went badly."

The old woman laughed. "You ask a great deal! Do you think that God allows us to live our lives twice over? But I can grant you one final wish, you foolish, demanding man."

"What is that?" Peter asked.

"Choose," the old woman said. Peter thought hard.

At length he said, "I should like to live my life again as if for the first time, but without your magic ball. Then I will experience the bad things as well as the good without cutting them short, and at least my life will not pass as swiftly and meaninglessly as a daydream."

"So be it," said the old woman. "Give me back my ball."

She stretched out her hand and Peter placed the silver ball in it. Then he sat back and closed his eyes with exhaustion.

When he awoke he was in his own bed. His youthful mother was bending over him, shaking him gently.

"Wake up, Peter. You will be late for school. You were sleeping like the dead!"

He looked up at her in surprise and relief.

"I've had a terrible dream, Mother. I dreamed that I was old and sick and that my life had passed like the blinking of an eye with nothing to show for it. Not even any memories."

His mother laughed and shook her head.

"That will never happen," she said. "Memories are the one thing we all have, even when we are old. Now hurry and get dressed. Liese is waiting for you and you will be late for school."

As Peter walked to school with Liese, he noticed what a bright summer morning it was, the kind of morning when it felt good to be alive. Soon he would see his friends and classmates, and even the prospect of lessons didn't seem so bad. In fact he could hardly wait."

Next week I turn 50.  

Most of my life thread has already been pulled out. 

Why in the world am I wishing for another year to go quickly ?  

Why in the world should I want Comrades 2017 to come quickly ??  

Should I not wake up every day and squeeze the most out of it ?  

Must I not enjoy every training session to its full without the urgency to get to June 2017?  Must I not enjoy every rest day ?

The aches and pains are sure to follow. But should they also not be welcomed?  After all, some day when the thread runs out, they too will stop.  

Why not relish the good and the not-so-good that the year will bring forth ?

My Golden Thread was always rationed & its best that comes out of the ball at its predetermined speed.  

My days are and always were limited. It would be silly for me to rush through them. 

Trying to run fast during Comrades is a smart idea.  Trying to rush through my remaining days is silly. 

Tuesday 5 July 2016

The morning alarm

"We cannot become what we need to be by remaining what we are." : Max De Pree

These are probably the most motivating and true words that I have ever read.  

I try to assimilate them.  

Whenever I run, I think and  dream about what I wish to become. 

I continuously plan what I want to achieve in terms of my running.  

During my runs, my mind is making and remaking my future training strategies.  : I add distance to my long runs, I add more repeats to my interval training, I add elevation to my hill training, I add volume to my total mileage. 

I can see the glories that I will achieve for myself in my next race.  I can visualise my awesome performance. 

I decide that I will really train hard in the days and weeks and months to follow.  It will be blood and guts and grit and glory.  And I can visualise the awesome race that i will enjoy. 

These are normally my brave thoughts during and immediately after a run as I drive home. 

But the pivotal moment for me comes every morning when the alarm rings.    

I'm astonished that it's already time to wake up.  I'm convinced at that moment, that I really need to rest up.  
Rest, after all, is the corner stone of good training.  

In a split second, I quickly recalculate and come to the conclusion that I can go and run in the gym later in the day or I can add another run sometime during one of the remaining days of the week. 

I then switch off the alarm and go back to bed and then .... I continue to remain the man I am by continuing to be the man I am. 

Shakespeare spoke about a tide in the affairs of men.  
He said that if we take up the tide at the flood it leads on to great fortune. 
But if we miss that moment of high tide, we will remain stuck in the shallows. 

I don't wish to remain in the shallows.  It is Time! 

The alarm clock announces the arrival of the tide.   

I'd better wake up and smell the coffee.   

Yes, it is Time !

But first let me hit the "snooze" button, just for a bit. 

Saturday 2 July 2016

The arithmetic on the frontier of running

"The Arithmetic on The Frontier of Running".   

I need a few things to improve my running and I'm trying to make a budget. 

I've analysed my race performance and have come to the conclusion that the following things are absolutely essential for me to improve :

1) A treadmill.   

I've created a gym in my home and added quite a lot of stuff in there but more is needed. 

For many days and months I've been thinking that a treadmill is absolutely essential. 

Once I have a treadmill it will be easy to sleep-in so as to get my 8 hours of sleep and yet put in the run that is so necessary.   At other times, it will be easy to put in the 2nd run during the day even when I'm pressed for time. 

A decent imported treadmill should cost between ₹ 2,60,000/- and ₹ 5,00,000/-

2) A new Garmin:
I do own a Garmin. But I  think that my Garmin 310 Xt is too old.  I saw my friend wear the latest Garmin which gives the heart rate data without the need to wear a chest strap.  

I think the heart rate data is vital in being able to train well.

I haven't spoken to my friend Dinesh who imports them but I think that should cost around ₹ 24,000/- 

3) Sun Glasses :
My sun glasses have lately been fogging up during the rains.  I can't focus.    A good pair of new Oakley's need to be bought.              ₹ 10,000/-

4) Protein shakes & GU gels

The right food at the right time is bound to help. I can't cut costs when it comes to nutrition. ( ₹ 7000 a month ).  

I also need to take help on a continuous basis from a sports Nutritionist to get rid of the extra flab that I'm carrying. ( ₹ 25,000 onwards )

5) Shoes & Socks
My shoes and socks are all worn out after all that comrades training.    Good shoes are the cornerstone of good running speed. 
I need new ones.

And while I'm at it, perhaps some new dry fits t's and shorts will help as well. ( ₹10,000/- for shoes every 3 months ) 

6). A good personal trainer for the gym and one for running might help as well.  ( ₹'s : the sky is the limit )

These are my very modest needs.   Almost everyone who wishes to run well must probably need all of this: Of this I'm sure! 

But as I did my technical research about running in some sports and scientific journals, I came across a very interesting poem. 

The poem written by Rudyard Kipling was first published in 1886 and is called, "Arithmetic on the Frontier ". 

The poem is about the British fighting in Afghanistan in the 1800s.  

Kipling talks about the massive discrepancy of wealth and weaponry between the British soldier and the Afghan freedom fighter. 

The British soldier was educated, from the best schools, in the art of war and had the best weapons of the day.  

The Afghan had nothing but a ₹10/- rifle !

Kipling writes that for 7 years the British soldier trained at a great cost to learn how to fight.  About £300 per annum were spent for him to learn : 

"A great and glorious thing it is To learn, for seven years or so, The Lord knows what of that and this, Ere reckoned fit to face the foe ------
Three hundred pounds per annum spent On making brain and body meeter "

But a poor uneducated Afghan with a 10 rupee rifle (jezail)  brings down the £2000 educated British soldier. 

"A scrimmage in a Border Station -- A canter down some dark defile -- TWO THOUSAND POUNDS OF EDUCATION DROPS TO A TEN-RUPEE  JEZAIL (rifle)  -- The Crammer's (school's) boast, the Squadron's pride, Shot like a rabbit in a ride!  "

All the profound education and knowledge which the British soldier had was of no use against the poor afghan who could strike hard and shoot straight. 

"No proposition Euclid wrote, No formulae the text-books know, Will turn the bullet from your coat, Or ward the tulwar's (sword) downward blow Strike hard who cares -- shoot straight who can -- The odds are on the cheaper man. "

So many of my friends don't need the things that I think are necessary to run. 

I've seen so many of them run without shoes or a watch. 

I've seen them run without a care in the world about the clothes they wear or about their protein or carb intake. 

They have never had a GU gel or an Isopure protein shake. 

They have never had a coach or a sports nutritionist help them. 

All they rely is on their hard work and passion and ability to push themselves. 
And they run like the wind !

So I've come to the conclusion. 

I don't need a new Garmin or new sunglasses or new shoes and socks and such.  All these things are superfluous. 

All one needs to run well and fast is courage and strength of character and hard work and the willingness to shed some blood and sweat and tears.  

I think this needs too much strength of character.

So I think, I'll just get the treadmill.